Khalsa University Hosts ‘Sundays on Cycle’ Rally Under Fit India Programme

Khalsa University in Amritsar hosted the 94th edition of the Fit India ‘Sundays on Cycle’ programme on October 11, 2026, bringing together more than 700 athletes, students, security personnel and fitness enthusiasts. Organised by the Sports Authority of India (SAI), Chandigarh Regional Centre, under the Ministry of Youth Affairs and Sports, the event promoted physical fitness, environmental sustainability, road safety and a drug-free lifestyle.

The cycling rally took place within and around the university campus. Participants included athletes and personnel from the Border Security Force (BSF), Indian Army, Central Reserve Police Force (CRPF) and Indo-Tibetan Border Police (ITBP). The event connected the national Fit India campaign with efforts to encourage young people in Punjab to adopt healthier habits and participate in sports.

Key Highlights of the Khalsa University Cycling Rally

What Was the Purpose of the ‘Sundays on Cycle’ Initiative?

Fit India ‘Sundays on Cycle’ is a nationwide fitness initiative that encourages citizens to make cycling a regular part of their lives. The programme promotes accessible physical activity and highlights the benefits of active lifestyles for individual health and the environment.

The initiative also seeks to engage young people through sports and community participation. At the Amritsar event, organisers emphasised the importance of staying away from substance abuse and using sports as a constructive way to build discipline, confidence and teamwork.

Rajinder Mohan Singh Chhina, Pro-Chancellor of Khalsa University, said educational institutions have a responsibility beyond classroom teaching and should help develop healthy, disciplined and responsible citizens. He also highlighted the role of sports in encouraging self-confidence, hard work and team spirit among young people.

Athletes and Security Personnel Participate

The rally attracted participants from different sections of the community, including athletes, young people and members of security forces. The participation of personnel from the BSF, Army, CRPF and ITBP added to the event's emphasis on fitness, discipline and collective responsibility.

Hockey players Germanpreet Singh and Jugraj Singh also highlighted the importance of regular sports participation. They encouraged young people to develop discipline, dedication and consistent training habits, noting that these qualities are valuable both in athletics and in everyday life.

University representatives also urged students and young people to exercise regularly and participate in at least one sporting activity. The programme included messages about the physical and social consequences of drug abuse and the importance of directing youthful energy towards constructive activities.

How Cycling Supports Fitness and Environmental Awareness

Cycling is a low-impact aerobic activity that can help improve cardiovascular fitness, endurance and muscular strength. When included in a regular exercise routine, it can also support weight management and overall physical well-being.

• Improved physical fitness: Regular cycling can strengthen the heart and lungs and improve stamina.
• Environmental sustainability: Using bicycles for suitable short journeys can reduce dependence on motor vehicles and help limit local emissions.
• Road safety awareness: Community cycling events provide opportunities to promote responsible road use and safer travel habits.
• Positive youth engagement: Sports and group activities can encourage teamwork, discipline and participation in healthy recreational activities.
• Community participation: Public fitness events bring students, residents, athletes and institutions together around shared health goals.

Although a single rally cannot establish long-term changes in health or environmental outcomes, regular participation in physical activity can form part of a broader strategy to improve community well-being.

Fit India ‘Sundays on Cycle’ and the National Fitness Movement

The Fit India Movement encourages people to incorporate physical activity into their daily routines. The ‘Sundays on Cycle’ programme extends this message by organising recurring cycling events across the country through sports institutions, regional centres, educational campuses and community groups.

The Amritsar event formed part of this wider campaign, using a university setting to engage students and the surrounding community. Its focus on fitness and a drug-free society also reflected ongoing efforts to encourage young people to choose sports and other constructive activities.

Frequently Asked Questions (FAQs)

1. When was the ‘Sundays on Cycle’ rally held at Khalsa University?

The rally was held on October 11, 2026, in Amritsar, Punjab.

2. Which edition of the Fit India programme was organised?

The event was reported as the 94th edition of Fit India ‘Sundays on Cycle’.

3. How many people participated in the rally?

More than 700 people participated, including athletes, young people and security personnel.

4. Who organised the event?

The Sports Authority of India, Chandigarh Regional Centre, organised the programme under the Ministry of Youth Affairs and Sports.

5. What were the main objectives of the rally?

The event aimed to promote physical fitness, environmental sustainability, road safety, sports participation and a drug-free lifestyle.

6. Which security forces participated?

Reported participants included personnel from the BSF, Indian Army, CRPF and ITBP.

7. Which hockey players attended the event?

Hockey players Germanpreet Singh and Jugraj Singh attended and encouraged young people to embrace sports and healthy lifestyles.

8. What is Fit India ‘Sundays on Cycle’?

It is a nationwide initiative that encourages citizens to cycle regularly and adopt more active lifestyles through community participation.

The cycling rally at Khalsa University brought together students, athletes and security personnel around a shared message of fitness, environmental responsibility and drug prevention. The event highlighted the role educational institutions can play in encouraging regular physical activity and building healthier communities.